LAW & DISTRICT AAC

Seniors

Track Training

There is a senior track session every Monday at The John Cumming Stadium, Carluke, from 6.30-7.45pm. The session is led by Tony Higgins, and training sessions are tailored to the individual runner's needs. For some that may be marathon preparation or some speed work or just an opprotunity to do a few laps of the track as an alternative to pounding the pavements.

Pat Kelly coaches an endurance squad at Wishaw track Tuesdays and Thursdays. In addition, he does hill sessions and long runs at the weekend usually at Chatelherault or Strathclyde Park.

Wishaw has dedicated sprints and throws coaches for those looking for something different.

Email Scott Jackson, Coach Coordinator This email address is being protected from spambots. You need JavaScript enabled to view it. for more details of what's on offer where.

 

Carluke jogscotland

Law & District runs Carluke's popular jogscotland group, which meets at 7pm on Wednesday evenings at The John Cumming Stadium, Carluke. From March 2013, we will be offering a Friday morning block, meeting 10am at Carluke Leisure Centre. The jogscotland programmes run over 10-weeks and cater for complete beginners to marathon hopefuls. Joggers are organised into 6 groups with one to three qualified Jog Leaders per group depending on the number in the group. Safety is paramount so we ensure all joggers are wearing high viz, and follow simple saftey rules. As a rule we don't follow the full Advanced 2 programme, but replace the longer runs from week 7, with fartlek sessions, hill work etc.

We have runners who prefer not to follow the jogscotland programmes, either because they have completed them or prefer a steady run rather than a progressive programme. We call these groups Road Runners and support them with an appropriate session led by a trained JL.

Our busy facebook page is used to advertise informal runs, which are open to everyone to enjoy.

Find out more at www.facebook.com/carlukejogscotland or phone Siobhan, 01555 752010.

 

Tom Scott Road Races

The annual Strathclyde Park races covering 6k, Round the Loch, and 10 miles, Tom Scott Memorial Race, take place in April. They are registered scottishathletics events, and our 10 mile race is the official Scottish 10 Mile Championship race. For more race history and entry details visit the dedicated website at www.tomscottroadraces.co.uk or follow the build up to the races on Facebook.