Intro
You've technically "retired," but it sounds like life's only gotten busier. How would you describe this new chapter?
A
So far so good. I had hoped to devote more time to my running, coaching and general fitness in retirement, so I'd say it's all going to plan.
Was there a moment when you realised retirement wasn't going to be as quiet as you expected?
A
Not really, I didn't plan to have a quiet retirement, I expected to be busy, so no real surprises.
How has your routine changed since stepping away from full-time work?
A
I still have a fair bit of routine and early rises. I've got 3 conditioning classes at 6:15 during the week, and coaching twice a week at fixed times.
I have a lot of flexibility, so can rearrange things to suit as required. I can train any time of the day, but don't tend to cancel coaching sessions, as athletes rely on continuity.
I definitely notice and appreciate the lack of deadlines I used to have in working life.
Coaching
What's the most rewarding part of working with young athletes (or local club runners) so far?
A
There are so many things.
I always planned to try coaching once I had enough time to devote to it. I knew I would enjoy it and thought I might actually be quite good at it. I really love it.
I get great support from my coach and mentor Eddie, and learn a lot from him trackside. There's also good communication between all coaches across both Carluke and Wishaw bases.
I have a great bunch of athletes in the Carluke Middle Distance Group. They are hard working, very respectful and respond well to instructions. They turn up in all weathers, and always put in fantastic effort at training.
It's been paying off, as 4 of our group are part of 7 Law athletes selected to run for the West District XC Team at Alexandra Park Glasgow.
Board Member
What changes or improvements are you hoping to champion in the club/organisation over the next year or two?
A
The only thing that springs to mind is, that I think we need to have awards for our marathoners and ultra runners. We have many athletes pushing boundaries and currently, we don't have any specific rewards for them.
How important is it to have coaches and athletes represented in leadership decisions?
A
I'd say it's vital, so that their voice is heard. I think it's really important to have a broad range of people in decision making positions, so that their views are expressed. That way we will get a more balanced perspective.
Running Background
What lessons from long-distance running serve you best now in coaching?
A
The importance of endurance, even pace and recovery. I'm drawn more to the endurance side of running, rather than the fast track stuff. I always reinforce the importance of even pace in long training sessions. As well as rest and recovery between sets.
Is there a standout race or personal moment that still motivates you today?
A
Not really, at 63 years old, I'm still setting PBs in 5k, 10k, 10 miles and marathons. I'd like to keep fit and healthy enough to keep running as long as possible.
There'll be plenty time to reflect in say 20 years time đŸ˜„
Community & Impact
What does being involved in the local athletics community mean to you at this stage of life?
A
Our club has a fantastic history, being established for 58 years. I'm very proud to be an active member and coach at Law & District AAC.
I'm also a Run Director at Lanark Moor Parkrun and enjoy seeing people walk, jog and run on a Saturday morning. I'm always on recruitment duties for our club, and have encouraged some great athletes along to join us.
Have you seen a particular athlete or moment recently that reminded you why this work matters?
A
There's been various examples within our group where athletes have needed help and encouragement. Injuries, growth spurts, confidence. I always look out for anyone who needs help, or a wee chat to get them back on track.
Be honest—are you working harder now than you were pre-retirement?
A
I'm just as busy but it doesn't feel like work anymore. I used to work long hard hours, under quite a bit of pressure with targets and deadlines.
I put in a fair bit of effort preparing coaching sessions and studying towards my next level in Athletics Coaching, but it doesn't seem such a chore.
What surprised you most about becoming "retired"?
A
Nothing really, I'd given it a fair bit of thought and planning over the past few years, so perhaps that's helped avoid any real surprises. My wife Joanne thinks I've taken to it quite well.
Looking Ahead
What goals do you have for the athletes you're coaching this season?
A
I'd like them to continue enjoying their running, having fun, working hard and reaping the benefits. I always tell them the hard work is done at training nights and races are just the victory laps.
Where do you see your role growing or evolving over the next few years?
A
I'd like to progress through the advanced levels of Scottish Athletics coaching, and continuing to learn as much as possible from my fellow coaches and mentor.
If you had one piece of advice for anyone thinking retirement means slowing down, what would it be?
A
I don't think I would advise anyone on their retirement, as everyone will have different plans and expectations.
Personally, I like to get up and about and have something planned for the day.
It's definitely important to have a plan to stick to. Overall, I'd definitely recommend it!
